Sport psychology in the context of "Sports science"

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⭐ Core Definition: Sport psychology

Sport psychology is defined as the study of the psychological basis, processes, and effects of sport. One definition of sport sees it as "any physical activity for the purposes of competition, recreation, education or health".Sport psychology is an interdisciplinary science that draws on knowledge from related fields such as biomechanics, physiology, kinesiology, and psychology. It studies how psychological factors influence athletic performance, and how participation in sport and exercise impacts psychological, social, and physical well-being. Sport psychologists also teach cognitive and behavioral techniques to athletes to enhance both their performance and overall experience in sports.

A sport psychologist does not focus solely on athletes. This type of professional also helps non-athletes and everyday exercisers learn how to enjoy sports and to stick to an exercise program. A psychologist is someone that helps with the mental and emotional aspects of someone's state, so a sport psychologist would help people in regard to sports, but also in regard to physical activity. In addition to instruction and training in psychological skills for performance improvement, applied sport psychology may include work with athletes, coaches, and parents regarding injury, rehabilitation, communication, team-building, and post-athletic career transitions.

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👉 Sport psychology in the context of Sports science

Sports science is a discipline that studies how the healthy human body adapts during acute and long-term exercise, and how sports and physical activity promote health and performance from cellular to whole body perspectives. The study of sports science traditionally incorporates areas of physiology (exercise physiology), psychology (sport psychology), anatomy, biomechanics (sports biomechanics), biochemistry, and kinesiology.

Sport scientists and performance consultants are growing in demand and employment numbers, with the ever-increasing focus within the sporting world on achieving the best results possible. Through the scientific study of sports, researchers have developed a greater understanding of how the human body reacts to exercise, training, different environments, and many other stimuli.

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Sport psychology in the context of Motor skills

A motor skill is a function that involves specific movements of the body's muscles to perform a certain task. These tasks could include walking, running, or riding a bike. In order to perform this skill, the body's nervous system, muscles, and brain have to all work together. The goal of motor skill is to optimize the ability to perform the skill at the rate of success, precision, and to reduce the energy consumption required for performance. Performance is an act of executing a motor skill or task. Continuous practice of a specific motor skill will result in a greatly improved performance, which leads to motor learning. Motor learning is a relatively permanent change in the ability to perform a skill as a result of continuous practice or experience.

A fundamental movement skill is a developed ability to move the body in coordinated ways to achieve consistent performance at demanding physical tasks, such as found in sports, combat or personal locomotion, especially those unique to humans, such as ice skating, skateboarding, kayaking, or horseback riding. Movement skills generally emphasize stability, balance, and a coordinated muscular progression from prime movers (legs, hips, lower back) to secondary movers (shoulders, elbow, wrist) when conducting explosive movements, such as throwing a baseball. In most physical training, development of core musculature is a central focus. In the athletic context, fundamental movement skills draw upon human physiology and sport psychology.

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Sport psychology in the context of Human kinetics

Kinesiology (from Ancient Greek κίνησις (kínēsis) 'movement' and -λογία -logía 'study of') is the scientific study of human body movement. Kinesiology addresses physiological, anatomical, biomechanical, pathological, neuropsychological principles and mechanisms of movement. Applications of kinesiology to human health include biomechanics and orthopedics; strength and conditioning; sport psychology; motor control; skill acquisition and motor learning; methods of rehabilitation, such as physical and occupational therapy; and sport and exercise physiology. Studies of human and animal motion include measures from motion tracking systems, electrophysiology of muscle and brain activity, various methods for monitoring physiological function, and other behavioral and cognitive research techniques.

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Sport psychology in the context of Performance science

Performance science is the multidisciplinary study of human performance. It draws together methodologies across numerous scientific disciplines, including those of biomechanics, economics, physiology, psychology, and sociology, to understand the fundamental skills, mechanisms, and outcomes of performance activities and experiences. It carries implications for various domains of skilled human activity, often performed under extreme stress and/or under the scrutiny of audiences or evaluators. These include performances across the arts, sport, education, and business, particularly those occupations involving the delivery of highly trained skills such as in surgery and management.

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