Sport psychology is defined as the study of the psychological basis, processes, and effects of sport. One definition of sport sees it as "any physical activity for the purposes of competition, recreation, education or health".Sport psychology is an interdisciplinary science that draws on knowledge from related fields such as biomechanics, physiology, kinesiology, and psychology. It studies how psychological factors influence athletic performance, and how participation in sport and exercise impacts psychological, social, and physical well-being. Sport psychologists also teach cognitive and behavioral techniques to athletes to enhance both their performance and overall experience in sports.
A sport psychologist does not focus solely on athletes. This type of professional also helps non-athletes and everyday exercisers learn how to enjoy sports and to stick to an exercise program. A psychologist is someone that helps with the mental and emotional aspects of someone's state, so a sport psychologist would help people in regard to sports, but also in regard to physical activity. In addition to instruction and training in psychological skills for performance improvement, applied sport psychology may include work with athletes, coaches, and parents regarding injury, rehabilitation, communication, team-building, and post-athletic career transitions.
