Mediterranean diet in the context of "Western pattern diet"

Albanian cuisine is a representative of the cuisine of the Mediterranean. It is also an example of the Mediterranean diet based on the importance of olive oil, fruits, vegetables, and fish. The cooking traditions of the Albanian people are diverse in consequence of the environmental factors that are more importantly suitable for the cultivation of nearly every kind of herbs, vegetables, and fruits. Olive oil is the most ancient and commonly used vegetable fat in Albanian cooking, produced since antiquity throughout the country particularly along the coasts.

Hospitality is a fundamental custom of Albanian society and serving food is integral to the hosting of guests and visitors. It is not infrequent for visitors to be invited to eat and drink with locals. The medieval Albanian code of honor, called besa, resulted to look after guests and strangers as an act of recognition and gratitude.

Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. The goal of LM is to improve individuals' health and wellbeing by applying the 6 pillars of lifestyle medicine (nutrition, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection) to prevent chronic conditions such as cardiovascular diseases, diabetes, metabolic syndrome and obesity.

Lifestyle medicine focuses on educating and motivating patients to improve the quality of their lives by changing personal habits and behaviors around the use of healthier diets which minimize ultra-processed foods such as a Mediterranean diet or whole food, plant-predominant dietary patterns. Poor lifestyle choices like dietary patterns, physical inactivity, tobacco use, alcohol addiction and dependence, drug addiction and dependence, as well as psychosocial factors, e.g. chronic stress and lack of social support and community, contribute to chronic disease. In the clinic, major barriers to lifestyle counseling are that physicians feel ill-prepared and are skeptical about their patients' receptivity. However, by encouraging healthy decisions, illnesses can be prevented or better managed in the long-term.

Argentina is the fifth largest producer of wine in the world. Argentine wine, as with some aspects of Argentine cuisine, has its roots in colonial Spain, as well in the subsequent large Spanish and Italian immigration which installed its mass consumption. During the Spanish colonization of the Americas, vine cuttings were brought to Santiago del Estero in 1557, and the cultivation of the grape and wine production stretched first to neighboring regions, and then to other parts of the country.

Historically, Argentine winemakers were traditionally more interested in quantity than quality. The country's wine industry exploded in the 1880s and into the early 20th century as the result of a rapidly growing population, the immigration of new producers, workers, and consumers from other wine regions (Italy and Spain), and the completion of a railroad between Mendoza and Buenos Aires. Until the early 1990s, Argentina produced more wine than any other country outside Europe, though the majority of it was considered unexportable and was for internal consumption, as part of the typical Mediterranean diet installed in the country by the mass Italian and Spaniard immigration. However, the desire to increase exports fueled significant advances in quality. Argentine wines started being exported during the 1990s, and are currently growing in popularity, making it now the largest wine exporter in South America. The devaluation of the Argentine peso in 2002 further fueled the industry as production costs decreased and tourism significantly increased, giving way to a whole new concept of enotourism in Argentina.

Tavira (Portuguese pronunciation: [tɐˈviɾɐ] ), officially the City of Tavira (Portuguese: Cidade de Tavira), is a Portuguese town and municipality, capital of the Costa do Acantilado, situated in the east of the Algarve on the south coast of Portugal. It is 28 kilometres (17 miles) east of Faro and 75 kilometres (47 miles) west of Huelva across the river Guadiana into Spain. The Gilão River meets the Atlantic Ocean in Tavira. The population in 2011 was 26,167, in an area of 606.97 km. Tavira is the Portuguese representative community for the inscription of the Mediterranean Diet as an Intangible Cultural Heritage of Humanity of UNESCO.