Telemark skiing is a skiing technique that combines elements of Alpine and Nordic skiing, using the rear foot to keep balance while pushing on the front foot to create a carving turn on downhill skis with toe-only bindings. Telemark skiing is named after the Telemark region of Norway, where the discipline originated. Sondre Norheim is often credited for first demonstrating the turn in ski races, which included cross country, slalom, and jumping, in Norway around 1868. Sondre Norheim also experimented with ski and binding design, introducing side cuts to skis and heel bindings (like a cable).
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👉 Telemark ski in the context of Ski mountaineering
Ski mountaineering (abbreviated to skimo) is a skiing discipline that involves climbing mountains either on skis or carrying them, depending on the steepness of the ascent, and then descending on skis. There are two major categories of equipment used: free-heel Telemark skis and skis based on Alpine skis, where the heel is free for ascents, but is fixed during descent. The discipline may be practiced recreationally or as a competitive sport.
Competitive ski mountaineering is typically a timed racing event that follows an established trail through challenging winter alpine terrain while passing through a series of checkpoints. Racers climb and descend under their own power using backcountry skiing equipment and techniques. More generally, ski mountaineering is an activity that variously combines ski touring, Telemark, backcountry skiing, and mountaineering.