Standard ruler in the context of "Cosmic distance ladder"

In cosmology, baryon acoustic oscillations (BAO) are fluctuations in the density of the visible baryonic matter (normal matter) of the universe, caused by acoustic density waves in the primordial plasma of the early universe. In the same way that supernovae provide a "standard candle" for astronomical observations, BAO matter clustering provides a "standard ruler" for length scale in cosmology. The length of this standard ruler is given by the maximum distance the acoustic waves could travel in the primordial plasma before the plasma cooled to the point where it became neutral atoms (the epoch of recombination), which stopped the expansion of the plasma density waves, "freezing" them into place. The length of this standard ruler (≈490 million light years in today's universe) can be measured by looking at the large scale structure of matter using astronomical surveys. BAO measurements help cosmologists understand more about the nature of dark energy (which causes the accelerating expansion of the universe) by constraining cosmological parameters.