Shaolin Monastery in the context of "Taijiquan"

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⭐ Core Definition: Shaolin Monastery

Shaolin Monastery (少林寺; shàolínsì), also known as Shaolin Temple, is a monastic Mahayana Buddhist institution recognized as the birthplace of Chan Buddhism and the cradle of Shaolin kung fu. It is located at the foot of Wuru Peak of the Songshan mountain range in Dengfeng county, Zhengzhou prefecture, in Henan province, China. The name reflects its location in the ancient grove (; lín) of Mount Shaoshi, in the hinterland of the Songshan mountains. Mount Song occupied a prominent position among Chinese sacred mountains as early as the 1st century BC, when it was proclaimed one of the Five Holy Peaks (五岳; wǔyuè). It is located some 48 km (30 mi) southeast of Luoyang, the former capital of the Northern Wei Dynasty (386–534), and 72 km (45 mi) southwest of Zhengzhou, the modern capital of Henan Province.

As the first Shaolin abbot, Butuo Buddhabhadra devoted himself to translating Buddhist scriptures and preaching doctrines to hundreds of his followers. According to legend, Bodhidharma, the 28th patriarch of Mahayana Buddhism in India, arrived at the Shaolin Temple in 527. He spent nine years meditating in a cave of the Wuru Peak and initiated the Chinese Chan tradition at the Shaolin Temple. Thereafter, Bodhidharma was honored as the first patriarch of Chan Buddhism.

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👉 Shaolin Monastery in the context of Taijiquan

Tai chi is a Chinese martial art. Initially developed for combat and self-defense, for most practitioners it has evolved into a sport and form of exercise. As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often described as "meditation in motion," tai chi aims to cultivate and balance the body’s qi (vital energy), thereby promoting both mental and physical well-being.

Many forms of tai chi are practiced, both traditional and modern. While the precise origins are not known, the earliest documented practice is from Chen Village and Zhabao Village in Henan on the North China Plain, a region where centuries of rebellions, invasions, and adverse economic and social conditions nurtured the development of a wide range of martial arts, including those of the Shaolin Monastery on Mount Song at the western edge of the plain.

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Shaolin Monastery in the context of Mount Song

Mount Song (Chinese: 嵩山; pinyin: Sōngshān, "lofty mountain") is an isolated mountain range in north central China's Henan Province, along the southern bank of the Yellow River. It is known in literary and folk tradition as the central mountain of the Five Great Mountains of China. Since at least as early as the early 1st millennium BC, Chinese astronomical mythology had acquired the idea that Mount Song is "the centre of Heaven and Earth." It was respected as such by the successive dynasties of the Chinese Empire.

The name Songshan also applies to a peak of the range located at 34°30′38″N 112°56′05″E / 34.510627°N 112.934647°E / 34.510627; 112.934647, elevation 1,492 m (4,895 ft). It is the 4th highest peak, but second in prominence at 869 m (2,851 ft). Songshan National Scenic Spot is named after it. The highest peak in the range is Lian Tian Feng at 1,512 metres (4,961 ft), also most prominent at 1,221 m (4,006 ft). It is located at the coordinates shown for the article. On its upper slopes is the Sanhuangzhai Scenic Spot, further west seen from Route G1516 (Yanluo Expressway), which skirts the range on the south. The location is across the Shaoyang valley on the west side of which is Shaolin Monastery. The valley is well populated, in contrast to the forested and precipitous mountains.

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