Newfoundland and Labrador is the easternmost province of Canada, in the country's Atlantic region. The province comprises the island of Newfoundland and the continental region of Labrador, having a total size of 405,212 km (156,453 sq mi). As of 2025 the population of Newfoundland and Labrador was estimated to be 549,911. The island of Newfoundland (and its smaller neighbouring islands) is home to around 94 per cent of the province's population, with more than half residing in the Avalon Peninsula. Labrador has a land border with both the province of Quebec, as well as a short border with the territory of Nunavut on Killiniq Island. The French overseas collectivity of Saint Pierre and Miquelon lies about 20 km (12 mi) west of the Burin Peninsula.
According to the 2016 census, 97.0% of residents reported English as their native language, making Newfoundland and Labrador Canada's most linguistically homogeneous province. Much of the population is descended from English and Irish settlers, with the majority immigrating from the early 17th century to the late 19th century.St. John's, the capital and largest city of Newfoundland and Labrador, is Canada's 22nd-largest census metropolitan area and home to about 40% of the province's population. St. John's is the seat of the House of Assembly of Newfoundland and Labrador as well as the province's highest court, the Newfoundland and Labrador Court of Appeal.
