Palmerston North (/ˈpɑːmərstən/; Māori: Te Papa-i-Oea, colloquially known as Palmerston or Palmy) is a city in the North Island of New Zealand and the seat of the Manawatū-Whanganui region. Located in the eastern Manawatū Plains, the city is near the north bank of the Manawatū River, 35 km (22 mi) from the river's mouth, and 12 km (7 mi) from the end of the Manawatū Gorge, about 140 km (87 mi) north of the capital, Wellington. Palmerston North is the country's eighth-largest urban area, with an urban population of 81,200 (June 2025). The estimated population of Palmerston North city is 90,500 (June 2025).
The official limits of the city take in rural areas to the south, north-east, north-west and west of the main urban area, extending to the Tararua Ranges; including the town of Ashhurst at the mouth of the Manawatū Gorge, the villages of Bunnythorpe and Longburn in the north and west respectively. The city covers a land area of 395 square kilometres (98,000 acres).
