A nuclear isomer is a metastable state of an atomic nucleus, in which one or more nucleons (protons or neutrons) occupy excited state levels (higher energy levels). "Metastable" describes nuclei whose excited states have half-lives of 10 seconds or longer, 100 to 1000 times longer than the half-lives of the excited nuclear states that decay with a "prompt" half-life (ordinarily on the order of 10 seconds). Some references recommend 5×10 seconds to distinguish the metastable half-life from the normal "prompt" gamma-emission half-life.
The half-lives of a number of isomers are far longer than this and may be minutes, hours, or years. For example, the
73Ta nuclear isomer survives so long (at least 2.9×10 years) that it has never been observed to decay spontaneously, and occurs naturally as a primordial nuclide, though uncommonly at only 1/8000 of all tantalum. The second most stable isomer is
83Bi, which does not occur naturally; its half-life is 3.04×10 years to alpha decay. The half-life of a nuclear isomer can exceed that of the ground state of the same nuclide, as with the two above, as well as, for example,
75Re,
77Ir,
84Po,
95Am and multiple holmium isomers.