Kapalabhati (Hatha Yoga) in the context of "Shatkarma"

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šŸ‘‰ Kapalabhati (Hatha Yoga) in the context of Shatkarma

The shatkarmas (Sanskrit: ą¤·ą¤Ÿą¤•ą¤°ą„ą¤® į¹£aį¹­karma, literally six actions), also known as shatkriyas, are a set of Hatha yoga purifications of the body, to prepare for the main work of yoga towards moksha (liberation). These practices, outlined by Svatmarama in the Haį¹­ha Yoga PradÄ«pikā as kriya, are NetÄ«, DhautÄ«, NaulÄ«, Basti, KapālabhātÄ«, and Trāṭaka.The Haį¹­ha Ratnavali mentions two additional purifications, Cakri and Gajakarani, criticising the Hatha Yoga Pradipika for only describing the other six.

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