As of 2025, Afghanistan has an estimated population of around 49.5 million people. The country is characterized by a highly diverse, multi-ethnic, and multilingual society, reflecting its historical position at the crossroads of Central, South, and Western Asia, along ancient trade and invasion routes. The four major ethnic categories in the country are Pashtun, Tajik/Farsiwan, Hazara, and Uzbek. In addition, Afghanistan has a plethora of minor ethnic categories, including Turkmen, Baloch, Aimaq, Nuristani, Arab and many others. Together they make up the contemporary Afghan people.
Approximately 43% of the population was under the age of 15, and about 74% of Afghans lived in rural areas as of 2016. The country has one of the highest fertility rates in the world outside of Africa, with the average woman giving birth to five children over her lifetime. Around 6.8% of infants die during childbirth or early infancy. According to the World Health Organization (WHO), the nation's average life expectancy was estimated at about 63 years as of 2019. The prevalence of HIV remains very low, affecting only about 0.04% of the population.