Calisthenics in the context of "Bodybuilding"

Play Trivia Questions online!

or

Skip to study material about Calisthenics in the context of "Bodybuilding"

Ad spacer

⭐ Core Definition: Calisthenics

Calisthenics (American English) or callisthenics (British English) (/ˌkælɪsˈθɛnɪks/) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

Calisthenics solely rely on bodyweight for resistance, which naturally adapts to an individual's unique physical attributes like limb length and muscle-tendon insertion points. This allows calisthenic exercises to be more personalized and accessible for various body structures and age ranges. Calisthenics is distinct for its reliance on closed-chain movements. These exercises engage multiple joints simultaneously as the resistance moves relative to an anchored body part, promoting functional and efficient movement patterns. Calisthenics' exercises and movement patterns focuses on enhancing overall strength, stability, and coordination. The versatility that calisthenics introduces, minimizing equipment use, has made calisthenics a popular choice for encouraging fitness across a wide range of environments for strength training.

↓ Menu

>>>PUT SHARE BUTTONS HERE<<<

👉 Calisthenics in the context of Bodybuilding

Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and calisthenics.

In competitive bodybuilding, competitors appear onstage in line-ups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on conditioning, muscularity, posing, size, stage presentation, and symmetry. Bodybuilders prepare for competitions by exercising and eliminating non-essential body fat. This is enhanced at the final stage by a combination of carbohydrate loading and dehydration to achieve maximum muscle definition and vascularity. Most bodybuilders also tan and shave their bodies prior to competition.

↓ Explore More Topics
In this Dossier

Calisthenics in the context of Rhythmic gymnastics

Rhythmic gymnastics is a sport in which gymnasts perform individually or in groups on a floor with an apparatus: hoop, ball, clubs, ribbon and rope. The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated. Rhythmic gymnastics is governed by the International Gymnastics Federation (FIG), which first recognized it as a sport in 1963. At the international level, rhythmic gymnastics is a women-only sport.

Rhythmic gymnastics became an Olympic sport in 1984, when the individual all-around event was first competed, and the group competition was also added to the Olympics in 1996. The most prestigious competitions, besides the Olympic Games, are the World Championships, World Games, European Championships, European Games, the World Cup Series and the Grand Prix Series. Gymnasts are judged on their artistry, execution of skills, and difficulty of skills, for which they gain points. They perform leaps, balances, and rotations (spins) along with handling the apparatus.

↑ Return to Menu

Calisthenics in the context of CrossFit

CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit as its registered trademark. The company forms what has been described as the biggest fitness chain in the world, with around 10,000 affiliated gyms in over 150 countries as of 2025, about 40% of which are located in the United States.

CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training (HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. CrossFit presents its training program as one that can best prepare its trainees for any physical contingency, preparing them for what may be "unknown" and "unknowable". It is practiced by members in CrossFit-affiliated gyms, and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day").

↑ Return to Menu

Calisthenics in the context of Pahlevani and zoorkhaneh rituals

Pahlevani and zoorkhaneh rituals (Pahlavani Sport / Zoorkhaneh Sport) is the name inscribed by UNESCO for Varzesh-e pahlavāni (Persian: آیین پهلوانی و زورخانه‌ای 'heroic sport') or Varzesh-e bāstāni (ورزش باستانی 'ancient sport'), a traditional system of athletics and a form of martial arts originally used to train warriors in Iran (Persia). Outside Iran, zoorkhanehs can now also be found in Azerbaijan, and Afghanistan, and were introduced into Iraq in the mid-19th century by the Iranian immigrants, where they seem to have existed until the 1980s before disappearing. It combines martial arts, calisthenics, strength training and music. It contains elements of pre-Islamic and post-Islamic culture of Iran (particularly Zoroastrianism and Gnosticism) with the spirituality of Persian Shia Islam and Sufism. Practiced in a domed structure called the zurkhāneh, training sessions consist mainly of ritual gymnastic movements and climax with the core of combat practice, a style of folk wrestling called koshti pahlavāni.

↑ Return to Menu