Vipassanā in the context of "Conscious breathing"

Buddhist meditation is the practice of meditation in Buddhism. The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") and jhāna/dhyāna (a state of meditative absorption resulting in a calm and luminous mind).

Buddhists pursue meditation as part of the path toward liberation from defilements (kleshas) and clinging and craving (upādāna), also called awakening, which results in the attainment of nirvana. The Indian Buddhist schools relied on numerous meditation techniques to attain meditative absorption, some of which remain influential in certain modern schools of Buddhism. Classic Buddhist meditations include anapanasati (mindfulness of breathing), asubha bhavana ("reflections on repulsiveness"); reflection on pratityasamutpada (dependent origination); anussati (recollections, including anapanasati), the four foundations of mindfulness, and the divine abodes (including loving-kindness and compassion). These techniques aim to develop various qualities including equanimity, sati (mindfulness), samadhi (unification of mind) c.q. samatha (tranquility) and vipassanā (insight); and are also said to lead to abhijñā (supramundane powers). These meditation techniques are preceded by and combined with practices which aid this development, such as moral restraint and right effort to develop wholesome states of mind.

Conscious breathing encompasses techniques directing awareness toward the breathing process, serving purposes from improving respiration to building mindfulness. In martial arts like tai chi and qigong, breathing exercises are said to strengthen diaphragm muscles and protect organs, with reverse breathing being a common method. Meditation traditions, including yoga and Buddhist meditation, emphasize breath control. Yoga's pranayama is believed by practitioners to elevate life energies, while Buddhist vipassanā uses anapanasati for mindfulness of breathing.

In music, circular breathing enables wind instrument players to produce a continuous tone. Singers, too, rely on breath control through consciously managed breathing stages. The Buteyko method in physical therapy focuses on breathing exercises for conditions like asthma, emphasizing nasal breathing and relaxation. In psychology, Integrative Breathing combines various techniques to address specific needs, particularly in cases of drug abuse disorders and post-traumatic stress disorder.

Buddhism (Burmese: ဗုဒ္ဓဘာသာ), specifically Theravada branch (Burmese: ထေရဝါဒဗုဒ္ဓဘာသာ), is the official and state religion of Myanmar since 1961, and practiced by nearly 87% of the population. It is the most religious Buddhist country in terms of the proportion of monks in the population and proportion of income spent on religion. With approximately 48 million Buddhists, Myanmar has the third largest Buddhist population in the world, after Thailand and China. Adherents are most likely found among the Bamar, Shan, Rakhine, Mon, Karen, and Chinese who are well integrated into Burmese society. Monks, collectively known as the sangha (community), are venerated members of Burmese society. Among many ethnic groups in Myanmar, including the Bamar and Shan, Theravada Buddhism is practiced in conjunction with the worship of nats, which are spirits who can intercede in worldly affairs. Buddhists in Myanmar are governed by Burmese customary law.

Regarding the practice of Buddhism, two popular practices stand out: merit-making and vipassanā meditation. There is also the less popular weizza path. Merit-making is the most common path undertaken by Burmese Buddhists. This path involves the observance of the Five precepts and accumulation of good merit through charity (dana, often to monks) and good deeds to obtain a favorable rebirth. The meditation path, which has gained ground since the early 20th century, is a form of Buddhist meditation which is seen as leading to awakening and can involve intense meditation retreats. The weizza path is an esoteric system of occult practices (such as recitation of spells, samatha and alchemy) believed to lead to life as a weizza (Burmese: ဝိဇ္ဇာ Pali: vijjā), a semi-immortal and supernatural being who awaits the appearance of the future Buddha, Maitreya (Burmese: အရိမေ‌တ္တေယျ Pali: Arimetteyya).

Burmese Indians are a group of people of Indian origin who live in Myanmar (Burma). The term 'Burmese Indian' refers to a broad range of people from South Asia, most notably from present-day countries such as India and Bangladesh. While Indians have lived in Burma for many centuries, most of the ancestors of the current Burmese Indian community emigrated to Burma from the start of British rule in the mid-19th century to the separation of British Burma from British India in 1937. During colonial times, ethnic Indians formed the backbone of the government and economy serving as soldiers, civil servants, merchants, moneylenders, mobile laborers and dock workers. A series of anti-Indian riots in the 1930s and mass emigration at the onset of the Japanese invasion of Burma in 1942 were followed in the 1960s by the forced migration of hundreds of thousands of ethnic Indians, exacerbated by internal conflict in Myanmar.

Burmese Indians today are estimated to account for approximately 5% (about 2.0–2.5 million people) of the population of Burma and are concentrated largely in the two major cities (Yangon and Mandalay) and former colonial towns (Pyin U Lwin and Kalaw). Amongst the well-known Burmese Indians is S N Goenka, a leading practitioner and teacher of vipassanā meditation and Helen, a well-known Bollywood film actress who is also of Anglo-Burmese descent.

Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein. Her emphasis is on vipassanā (insight) and mettā (loving-kindness) methods, and she has been leading meditation retreats around the world for several decades.

All of these methods have their origins in the Theravada Buddhist tradition, through teachings by Dipa Ma, Anagarika Munindra, Sayadaw U Pandita, and other Asian teachers. Her books include Lovingkindness: The Revolutionary Art of Happiness (1995), A Heart as Wide as the World (1999), Real Happiness – The Power of Meditation: A 28-Day Program (2010), which was on The New York Times Best Seller list in 2011, the follow-up Real Happiness at Work (2013), and Love Your Enemies (co-written with Robert Thurman 2013). She runs a Metta Hour podcast, and contributes monthly to a column "On Being".