Staple foods in the context of "Spelt"

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⭐ Core Definition: Staple foods

A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well. For humans, a staple food of a specific society may be eaten as often as every day or every meal, and most people live on a diet based on just a small variety of food staples. Specific staples vary from place to place, but typically are inexpensive or readily available foods that supply one or more of the macronutrients and micronutrients needed for survival and health: carbohydrates, proteins, fats, minerals and vitamins. Typical examples include grains (cereals and legumes), seeds, nuts and root vegetables (tubers and roots). Among them, cereals (rice, wheat, oat, maize, etc.), legumes (lentils and beans) and tubers (e.g. potato, taro and yam) account for about 90% of the world's food calorie intake.

Early agricultural civilizations valued the crop foods that they established as staples because, in addition to providing necessary nutrition, they generally are suitable for storage over long periods of time without decay. Such nonperishable foods are the only possible staples during seasons of shortage, such as dry seasons or cold temperate winters, against which times harvests have been stored. During seasons of surplus, wider choices of foods may be available.

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Staple foods in the context of European cuisine

European cuisine (also known as Continental cuisine) comprises the cuisines originating from the various countries of Europe.

The cuisines of European countries are diverse, although some common characteristics distinguish them from those of other regions. Compared to traditional cooking of East Asia, meat holds a more prominent and substantial role in serving size. Many dairy products are utilised in cooking. There are hundreds of varieties of cheese and other fermented milk products. White wheat-flour bread has long been the prestige starch, but historically, most people ate bread, flatcakes, or porridge made from rye, spelt, barley, and oats. Those better off would also make pasta, dumplings and pastries. The potato has become a major starch plant in the diet of Europeans and their diaspora since the European colonisation of the Americas. Maize is much less common in most European diets than it is in the Americas; however, cornmeal (polenta or mămăligă) is a major part of the cuisines of Italy, the Balkans and the Caucasus. Although flatbreads (especially those with toppings, such as pizza or tarte flambée) and rice are eaten in Europe, they are only staple foods in limited areas, particularly in Southern Europe. Salads—cold dishes with uncooked or cooked vegetables, sometimes with a dressing—are an integral part of European cuisine.

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Staple foods in the context of European potato failure

The European potato failure was a food crisis that struck Northern and Western Europe in the mid-1840s. The time is also known as the Hungry Forties. The widespread failure of potato crops, caused by potato blight, with the correspondent lack of other staple foods was the direct cause of the crisis. Excess mortality occurred across all affected areas, with the highest casualty rates occurring in the Scottish Highlands and Ireland via the Highland Potato Famine and Great Famine respectively. Mass emigration occurred as a result.

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LINKED FROM (PARENTS)
← European cuisine ← European potato failure ← Western cuisine ← European Potato Failure
LINKS TO (CHILDREN)
Potato → Spelt → Sago → Papua New Guinea → Human food → Diet (nutrition) → Food energy → Nutrient → Human → Society → Macronutrient → Micronutrient → Carbohydrate → Protein → Fat → Mineral (nutrient) → Vitamin → Grain → Cereal → Legume → Seed → Nut (fruit) → Root vegetable → Tuber → Root → Rice → Wheat → Oat → Maize → Lentil → Bean → Root vegetables → Taro → Yam (vegetable) → Agricultural → Civilization → Crop → Nutrition → Nonperishable food → Dry season → Temperate climate →