Psyllium in the context of "Plantago"

The Lamiales (also known as the mint order) are an order of flowering plants in the asterids clade of the Eudicots. Under the APG IV system of flowering plant classification the order consists of 24 families, and includes about 23,810 species and 1,059 genera with representatives found all over the world. Well-known or economically important members of this order include aromatic, culinary, and medicinal herbs such as basil, mint, rosemary, sage, savory, marjoram, oregano, hyssop, thyme, lavender, perilla, lemon verbena, catnip, bee balm, wild dagga, and oriental motherwort, as well as olives, ash trees, teak, foxgloves, lilacs, jasmine, snapdragons, African violets, Jacarandas, Paulownias, butterfly bushes, sesame, and psyllium.

Dietary fiber, fibre, or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical composition and can be grouped generally by their solubility, viscosity and fermentability which affect how fibers are processed in the body. Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases. Dietary fiber consists of non-starch polysaccharides and other plant components such as cellulose, resistant starch, resistant dextrins, inulins, lignins, chitins, pectins, beta-glucans, and oligosaccharides.

Food sources of dietary fiber have traditionally been divided according to whether they provide soluble or insoluble fiber. Plant foods contain both types of fiber in varying amounts according to the fiber characteristics of viscosity and fermentability. Advantages of consuming fiber depend upon which type is consumed. Bulking fibers – such as cellulose and hemicellulose (including psyllium) – absorb and hold water, promoting bowel movement regularity. Viscous fibers – such as beta-glucan and psyllium – thicken the fecal mass. Fermentable fibers – such as resistant starch, xanthan gum, and inulin – feed the bacteria and microbiota of the large intestine and are metabolized to yield short-chain fatty acids, which have diverse roles in gastrointestinal health.

Asterids are a large clade (monophyletic group) of flowering plants, composed of 17 orders and more than 80,000 species, about a third of the total flowering plant species. The asterids are divided into the unranked clades lamiids (8 orders) and campanulids (7 orders), and the single orders Cornales and Ericales. Well-known asterids include dogwoods and hydrangeas (order Cornales), tea, blueberries, cranberries, kiwifruit, Brazil nuts, argan, sapote, and azaleas (order Ericales), sunflowers, lettuce, common daisy, yacon, carrots, celery, parsley, parsnips, ginseng, ivies, holly, honeysuckle, elder, and valerian (clade campanulids), borage, forget-me-nots, comfrey, coffee, frangipani, gentian, pong-pong, oleander, periwinkle, basil, mint, rosemary, sage, oregano, thyme, lavender, wild dagga, olives, ash, teak, foxgloves, lilac, jasmine, snapdragons, African violets, butterfly bushes, sesame, psyllium, potatoes, eggplants, tomatoes, chilli peppers, tobacco, petunias, morning glory, and sweet potato (clade lamiids).

Most of the taxa belonging to this clade had been referred to as Asteridae in the Cronquist system (1981) and as Sympetalae in earlier systems. The name asterids (not necessarily capitalised) resembles the earlier botanical name but is intended to be the name of a clade rather than a formal ranked name, in the sense of the ICBN.