Mohawk Valley region in the context of "Capital District, New York"

Upstate New York is a geographic region of New York State that lies north and northwest of the New York City metropolitan area of downstate New York. Upstate includes the middle and upper Hudson Valley, the Capital District, the Mohawk Valley region, Central New York, the Southern Tier, the Finger Lakes region, Western New York, and the North Country. Major cities across upstate New York from east to west include the state capital of Albany, Utica, Binghamton, Syracuse, Rochester, and Buffalo.

Before the European colonization of the Americas, the region of upstate New York was populated by several Native American tribes. It was home to the Iroquois Confederacy, an indigenous confederation of six tribes, known as the Six Nations. Henry Hudson made the first recorded European exploration of the region in 1609, and the Dutch erected Fort Orange (present-day Albany) in 1624, which was the first permanent European settlement in New York. The region saw many battles during the American Revolutionary War, with the Iroquois split between supporters of the loyalists and supporters of the revolutionaries. After the war ended, the 1784 Treaty of Fort Stanwix kicked off a series of treaties and purchases that saw the Iroquois cede the vast majority of their land in upstate New York to the newly formed United States.

The North Country of Upstate New York is the northernmost region of the U.S. state of New York. It is bordered by Lake Champlain to the east and further east to the adjacent state of Vermont and the New England region; the Adirondack Mountains / Adirondack Park and the Upper Capital District with the state capital of Albany to the south; the Mohawk Valley region of New York to the southwest; the Canadian-American international border (with the Province of Ontario in Canada) to the north; and Lake Ontario, (the eastern-most of the Great Lakes) and the Saint Lawrence River / Saint Lawrence Seaway, and beyond the waters again to Ontario / Canada to the west. A mostly rural forested area, the North Country includes seven counties (or 14, according to another group) of the 62 in New York state. Fort Drum, a United States Army base, is also located in the North Country region in Jefferson County, near Watertown, as is the adjacent Adirondack Park of 6.1 million acres, established 1892 as the oldest state park in the nation, and preserved / operated by the Adirondack Park Agency and the New York State Department of Environmental Conservation. As of 2024, the population of the region was 420,311 (revised figure from the last 2020 United States census).

The term "North Country" was first widely popularized within New York by the 1900 novel Eben Holden by Irving Bacheller.