Long-distance running in the context of "Middle-distance runner"

Track and field is a sport that includes athletic contests based on running, jumping, and throwing skills. The name used in North America is derived from where the sport takes place, a running track and a grass field for the throwing and some of the jumping events. Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running and race walking. Though the sense of "athletics" as a broader sport is not used in American English, outside of the United States the term athletics can either be used to mean just its track and field component or the entirety of the sport (adding road racing and cross country) based on context.

The foot racing events, which include sprints, middle- and long-distance events, race walking, and hurdling, are won by the athlete who completes it in the least time. The jumping and throwing events are won by those who achieve the greatest distance or height. Regular jumping events include long jump, triple jump, high jump, and pole vault, while the most common throwing events are shot put, javelin, discus, and hammer. There are also "combined events" or "multi events", such as the pentathlon consisting of five events, heptathlon consisting of seven events, and decathlon consisting of ten events. In these, athletes participate in a combination of track and field events. Most track and field events are individual sports with a single victor; the most prominent team events are relay races, which typically feature teams of four. Events are almost exclusively divided by gender, although both the men's and women's competitions are usually held at the same venue. One exception are mixed relays, in which two men and two women make up the four-person team. If a race has too many people to run all at once, preliminary heats will be run to narrow down the field of participants.

Road running is the sport of running on a measured course over an established road. This differs from track and field on a regular track and cross country running over natural terrain.

These events are usually classified as long-distance according to athletics terminology, with races typically ranging from 5 kilometers to 42.2 kilometers in the marathon. They may involve large numbers of runners or wheelchair entrants. Since the late 2010, some road running events also offer Nordic Walking as a separate competition along the same route. The four most common World Athletics recognized distances for road running events are 5K runs, 10K runs, half marathons and marathons.

Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically 3–12 kilometres (1.9–7.5 mi) long, may include surfaces of grass and earth, pass through woodlands and open country, and include hills, flat ground and sometimes gravel road and minor obstacles. It is both an individual and a team sport; runners are judged on individual times and teams by a points-scoring method. Both men and women of all ages compete in cross country, which usually takes place during autumn and winter, and can include weather conditions of rain, sleet, snow or hail, and a wide range of temperatures. Cross country running teams often have the word Harriers in their names.

Cross country running is one of the disciplines under the umbrella sport of athletics and is a natural-terrain version of long-distance track and road running. Although open-air running competitions are prehistoric, the rules and traditions of cross country racing emerged in Britain. The English championship became the first national competition in 1876, and the International Cross Country Championships was held for the first time in 1903. Since 1973, the foremost elite competition has been the World Athletics Cross Country Championships.

Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3,218.688 metres). The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. The 1500 m came about as a result of running 3+3⁄4 laps of a 400 m outdoor track or 7+1⁄2 laps of a 200 m indoor track, which were commonplace in continental Europe in the 20th century.

Middle-distance running is unique in that it typically requires attributes found in both sprinters and long-distance runners, including combinations of both footspeed and aerobic endurance. Middle-distance racing is commonly reported to be a highly intense physical experience, requiring large amounts of anaerobic exertion from the body.

The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.

Among road running events, the 5K distance is mostly popular with novice or infrequent runners or joggers as it is comparatively easier to complete the distance without endurance training. The 5K distance also makes the distance suitable for people looking to improve or maintain their general physical fitness, rather than develop long-distance running abilities. The brevity of the distance means that less time is required to take part in the activity and that people from a wide range of ages and abilities may participate. From a physiological perspective, five kilometres is towards the low end of endurance running.

The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon. It is usually distinguished from the 10,000 metres track running event by stating the distance in kilometres, rather than metres.

As one of the shortest common road distances, many 10K races attract high levels of public participation. Among the largest 10K races, the Peachtree Road Race in Atlanta, United States had over 55,000 participants in 2011, while the Vancouver Sun Run and Bolder Boulder both had close to 50,000 runners. The popularity of 10K races lies in the fact that, for most adults, the 10K distance is long enough to represent a challenge but short enough to remain accessible for an untrained runner.

Paavo Johannes Nurmi (Finnish pronunciation: [ˈpɑːʋo ˈnurmi] ; 13 June 1897 – 2 October 1973) was a Finnish middle-distance and long-distance runner. He was called the "Flying Finn" because he dominated distance running in the 1920s. Nurmi set 22 official world records at distances between 1,500 metres and 20 kilometres, and won nine gold and three silver medals in his 12 events in the Summer Olympic Games. At his peak, Nurmi was undefeated for 121 races at distances from 800 m upwards. Throughout his 14-year career, he remained unbeaten in cross country events and the 10,000 metres.

Born into a working-class family, Nurmi left school at the age of 12 to provide for his family. In 1912, he was inspired by the Olympic feats of Hannes Kolehmainen and began developing a strict training program. Nurmi started to flourish during his military service, setting Finnish records in athletics en route to his international debut at the 1920 Summer Olympics. After winning a silver medal in the 5,000 m, he won gold in the 10,000 m and the cross country events. In 1923, Nurmi became the first runner to hold simultaneous world records in the mile, the 5,000 m and the 10,000 m races, a feat which has never been repeated. He set new world records for the 1,500 m and the 5,000 m with just an hour between the races, and took gold medals in both distances in less than two hours at the 1924 Summer Olympics. Seemingly unaffected by the Paris heat wave, Nurmi won all his races and returned home with five gold medals, although he was frustrated that Finnish officials had refused to enter him for the 10,000 m.

"The Flying Finn" (Finnish: Lentävä suomalainen, Swedish: Flygande finländaren) is a nickname given to several Finnish athletes who were noted for their speed. It was given to several Finnish middle and long-distance runners. The term also refers to notable Finnish racing drivers.

Flying Finn is also the title of a documentary about the history of sports in Finland, and is the first English-language documentary produced in Finland.