Internal martial arts in the context of "Baguazhang"

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⭐ Core Definition: Internal martial arts

Neijia (內家) is the collective name for the internal Chinese martial arts. It relates to those martial arts occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach focused on physiological aspects. The distinction dates to the 17th century, but its modern application is due to publications by Sun Lutang, dating to the period of 1915 to 1928. Neijin is developed by using neigong or "internal changes", contrasted with waigong (; wàigōng) or "external exercises" .

Wudangquan is a more specific grouping of internal martial arts named for their association in popular Chinese legend with the Taoist monasteries of the Wudang Mountains in Hubei province. These styles were enumerated by Sun Lutang as tai chi, xingyiquan and baguazhang, but most also include bajiquan and the legendary Wudang Sword.

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Internal martial arts in the context of Chinese martial arts

Chinese martial arts, commonly referred to with umbrella terms kung fu (/ˈkʌŋ ˈf/; Chinese: 功夫; pinyin: gōngfu; Jyutping: gung1 fu1; Cantonese Yale: gūng fū), kuoshu (Chinese: 國術; pinyin: guóshù; Jyutping: gwok3 seot6) or wushu (Chinese: 武術; pinyin: wǔshù; Jyutping: mou5 seot6), are multiple fighting styles that have developed over the centuries in Greater China. These fighting styles are often classified according to common traits, identified as "families" of martial arts. Examples of such traits include Shaolinquan (少林拳) physical exercises involving Five Animals (五形) mimicry or training methods inspired by Old Chinese philosophies, religions and legends. Styles that focus on qi manipulation are called internal (内家拳; nèijiāquán), while others that concentrate on improving muscle and cardiovascular fitness are called external (外家拳; wàijiāquán). Geographical associations, as in northern (北拳; běiquán) and southern (南拳; nánquán), is another popular classification method.

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