Medley swimming is a combination of four different swimming strokes butterfly, backstroke, breaststroke, freestyle (usually front crawl), into one race. This race is either swum by one swimmer as individual medley (IM) or by four swimmers as a medley relay.
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Individual medley in the context of Swimmers
Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. A medley relay consists of four swimmers who will each swim a different stroke, ordered as backstroke, breaststroke, butterfly and freestyle.
Swimming each stroke requires a set of specific techniques; in competition, there are distinct regulations concerning the acceptable form for each individual stroke. There are also regulations on what types of swimsuits, caps, jewelry and injury tape that are allowed at competitions. There are many health benefits to swimming, but it is possible for competitive swimmers to incur injuries such as tendinopathy in the shoulders or knees.