Heuristics and biases in the context of "Daniel Kahneman"

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⭐ Core Definition: Heuristics and biases

Heuristics (from Ancient Greek εὑρίσκω (heurískō) 'to find, discover') is the process by which humans use mental shortcuts to arrive at decisions. Heuristics are simple strategies that humans, animals, organizations, and even machines use to quickly form judgments, make decisions, and find solutions to complex problems. Often this involves focusing on the most relevant aspects of a problem or situation to formulate a solution. While heuristic processes are used to find the answers and solutions that are most likely to work or be correct, they are not always right or the most accurate. Judgments and decisions based on heuristics are simply good enough to satisfy a pressing need in situations of uncertainty, where information is incomplete. In that sense they can differ from answers given by logic and probability.

The economist and cognitive psychologist Herbert A. Simon introduced the concept of heuristics in the 1950s, suggesting there were limitations to rational decision making. In the 1970s, psychologists Amos Tversky and Daniel Kahneman added to the field with their research on cognitive bias. It was their work that introduced specific heuristic models, a field which has only expanded since. While some argue that pure laziness is behind the heuristics process, this could just be a simplified explanation for why people don't act the way we expected them to. Other theories argue that it can be more accurate than decisions based on every known factor and consequence, such as the less-is-more effect.

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Heuristics and biases in the context of Cognitive therapy

Cognitive therapy (CT) is a kind of psychotherapy that treats problematic behaviors and distressing emotional responses by identifying and correcting unhelpful and inaccurate patterns of thinking. This involves the individual working with the therapist to develop skills for testing and changing beliefs, identifying distorted thinking, relating to others in different ways, and changing behaviors.

Cognitive therapy is based on the cognitive model (which states that thoughts, feelings, and behavior are connected), with substantial influence from the heuristics and biases research program of the 1970s, which found a wide variety of cognitive biases and distortions that can contribute to mental illness.

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