Helgeland in the context of "Districts of Norway"

In geography, a sound is a smaller body of water usually connected to a sea or an ocean. A sound may be an inlet that is deeper than a bight and wider than a fjord; or a narrow sea channel or an ocean channel between two land masses, such as a strait; or also a lagoon between a barrier island and the mainland.

Saltfjellet is a mountainous area in Nordland county, Norway that separates the two regions of Helgeland and Salten. It is also a cultural border between the Southern and Central parts of Sápmi.

Brønnøy is a municipality in Nordland county, Norway. It is part of the Helgeland region. The administrative centre and commercial centre of the municipality is the town of Brønnøysund. A secondary centre is the village of Hommelstø. Other villages include Tosbotnet, Lande, Trælnes, and Skomo.

The 1,046-square-kilometre (404 sq mi) municipality is the 107th largest by area out of the 357 municipalities in Norway. Brønnøy Municipality is the 135th most populous municipality in Norway with a population of 7,826. The municipality's population density is 7.5 inhabitants per square kilometre (19/sq mi) and its population has decreased by 0.9% over the previous 10-year period.

Salten is a traditional district in Nordland county, Norway. It includes the municipalities of Gildeskål, Bodø, Beiarn, Saltdal, Fauske, Sørfold, Steigen, and Hamarøy. Salten covers an area of about 9,354 square kilometres (3,612 sq mi) and has a population (2016) of about 73,375 people.

The district borders Helgeland in the south (see Saltfjellet), Ofoten in the north, Sweden in the east, and Vestfjorden (and Lofoten) in the west. The geology in Salten is known in Norway for having the country's largest areas with marble. There are many fjords, and mountains often reaching to the sea. The town of Bodø is the main population center of the district, while the town of Fauske is a secondary center.

Alstahaug is a municipality in Nordland county, Norway. It is part of the Helgeland region. The administrative centre of the municipality is the town of Sandnessjøen. Some of the villages in Alstahaug include Søvika and Tjøtta.

Most residents of Alstahaug live in the town of Sandnessjøen which is situated on the island of Alsta. The characteristic Seven Sisters mountain range is found on the eastern part of the island. Local legend has made this chain of peaks into seven sisters, two adjacent peaks representing twin sisters.

Brønnøysund (Urban East Norwegian pronunciation: [ˈbrœ̂nːœʏˌsʉn] ) is a town and the administrative centre of Brønnøy Municipality in Nordland county, Norway. The 3.38-square-kilometre (840-acre) town has a population (2024) of 5,093 and a population density of 1,507 inhabitants per square kilometre (3,900/sq mi).

It is also a former municipality within Nordland county. The village of Brønnøysund originally was declared a ladested in 1923 which made it an independent municipality. After merging with Brønnøy Municipality in 1964, it lost its town status. Then in 2000, it once again received town status. The town lies along the coast and is often called "the coastal town in the middle of Norway." Brønnøysund is also the regional center of Southern Helgeland.

Mosjøen (Norwegian; pronounced [ˈmùːʂøːn] ) or Mussere (Southern Sami) is a town in Vefsn Municipality in Nordland county, Norway. Mosjøen is the oldest town in the Helgeland region, with only the town of Bodø being older within Nordland county. The town is also the administrative centre of Vefsn Municipality. The old village of Mosjøen was declared a ladested in 1875. It was also a town-municipality (bykommune) from 1875 until 1961 when it was merged into Vefsn Municipality, losing its status as a town (ladested). It is also a former garrison town and customs place. After a change in law during the 1990s, the urban area of Mosjøen was declared to be a town once again in 1998. People from Mosjøen are referred to using the demonym "mosjøværing". The 6.55-square-kilometre (1,620-acre) town has a population (2024) of 10,059 and a population density of 1,536 inhabitants per square kilometre (3,980/sq mi).

Together with the other regional towns of Mo i Rana and Narvik, Mosjøen is one of the industrial towns in Nordland county. Owned by Alcoa, Mosjøen Aluminum Plant is among the biggest in Europe, and is traditionally the town's cornerstone. Additionally, the town's business sector includes trade, crafts, banking, transportation, and tourism. The town attracts customers from the entire region.

Sandnessjøen is a town and the administrative centre of Alstahaug Municipality in Nordland county, Norway. Sandnessjøen was granted special trading privileges in the late 1600s, but it did not receive town status until 1999. Sandnessjøen is located on the west coast of the island of Alsta, just west of the De syv søstre (lit. 'The Seven Sisters') mountain range.

The town is a transportation hub for the Helgeland region, as well as a commercial and business centre for the region. The 4.25-square-kilometre (1,050-acre) town has a population (2024) of 6,056 and a population density of 1,425 inhabitants per square kilometre (3,690/sq mi).

Mo i Rana (Norwegian; pronounced [ˈmuː ɪ ˈrɑ̀ːnɑ]) or Måefie (Southern Sami) (and unofficially Ume Sami: Måhvie, Northern Sami: Muoffie) is a city, and the administrative centre of Rana Municipality in Nordland county, Norway. It is located in the Helgeland region of Nordland, just south of the Arctic Circle. Some of the city's suburbs include Båsmoen and Ytteren in the north, Gruben in the south east, Selfors in the east, and Åga/Hauknes/Dalsgrenda in the south.

The name "Mo i Rana" (English: Mo in Rana) is used to distinguish it from other places named Mo (including the town of Mosjøen, also located in Helgeland). The city's postal address was "Mo 8600" until 1999, when it was changed to "Mo i Rana 8600". Today, the postal address is "8622 Mo i Rana".