Heel in the context of High-heeled footwear

A riding boot is a boot made to be used for horse riding. The classic boot comes high enough up the leg to prevent the leathers of the saddle from pinching the leg of the rider, has a sturdy toe to protect the rider's foot when on the ground and has a distinct heel to prevent the foot from sliding through the stirrup. The sole is smooth or lightly textured to avoid being caught on the tread of the stirrup in the event of a fall.

The modern riding boot is relatively low-heeled, with a heel of less than one inch, though historically a higher heel was common, as it has always been critically important for riding boots to prevent the foot from slipping through the stirrup. Today, only some styles of cowboy boot retain a higher heel than other modern riding boots.

In terrestrial animals, plantigrade locomotion means walking with the toes and metatarsals flat on the ground. It is one of three forms of locomotion adopted by terrestrial mammals. The other options are digitigrade, walking on the toes and fingers with the heel and wrist permanently raised, and unguligrade, walking on the nail or nails of the toes (the hoof) with the heel/wrist and the digits permanently raised. The leg of a plantigrade mammal includes the bones of the upper leg (femur/humerus) and lower leg (tibia and fibula/radius and ulna). The leg of a digitigrade mammal also includes the metatarsals/metacarpals, the bones that in a human compose the arch of the foot and the palm of the hand. The leg of an unguligrade mammal also includes the phalanges, the finger and toe bones.

Among extinct animals, most early mammals such as pantodonts were plantigrade. A plantigrade foot is the primitive condition for mammals; digitigrade and unguligrade locomotion evolved later. Among archosaurs, the pterosaurs were partially plantigrade and walked on the whole of the hind foot and the fingers of the hand-wing. Out of the plantigrade animals, only a few, such as humans, kangaroos and certain rodents, are obligate bipeds, while most others are functional bipeds.

The metatarsal bones or metatarsus (pl.: metatarsi) are a group of five long bones in the midfoot, located between the tarsal bones (which form the heel and the ankle) and the phalanges (toes). Lacking individual names, the metatarsal bones are numbered from the medial side (the side of the great toe): the first, second, third, fourth, and fifth metatarsal (often depicted with Roman numerals). The metatarsals are analogous to the metacarpal bones of the hand. The lengths of the metatarsal bones in humans are, in descending order, second, third, fourth, fifth, and first. A bovine hind leg has two metatarsals.

High-heeled shoes, also known as high heels (colloquially shortened to heels), are a type of shoe with an upward-angled sole. The heel in such shoes is raised above the ball of the foot. High heels cause the legs to appear longer, make the wearer appear taller, and accentuate the calf muscle.

There are many types of high heels in varying styles, heights, and materials. High heels have been used in various ways to convey nationality, professional affiliation, gender, and social status. High heels have been an important statement piece of fashion for centuries in the West.

In ballet, turnout (also turn-out) is rotation of the leg at the hips which causes the feet (and knees) to turn outward, away from the front of the body. This rotation allows for greater extension of the leg, especially when raising it to the side and rear. Turnout is an essential part of classical ballet technique.

Turnout is measured in terms of the angle between the center lines of the feet when heels are touching, as in first position. Complete turnout (a 180° angle) is rarely attainable without conditioning.Various exercises are used to improve turnout by increasing hip flexibility (to improve movement range), strengthening buttocks muscles (to enable a dancer to maintain turnout), or both.

A kick is a physical strike using the leg, in unison usually with an area of the knee or lower using the foot, heel, tibia (shin), ball of the foot, blade of the foot, toes or knee (the latter is also known as a knee strike). This type of attack is used frequently by hooved animals as well as humans in the context of stand-up fighting. Kicks play a significant role in many forms of martial arts, such as capoeira, kalaripayattu, karate, kickboxing, kung fu, wing chun, MMA, Muay Thai, pankration, pradal serey, savate, sikaran, silat, taekwondo, vovinam, and Yaw-Yan. Kicks are a universal act of aggression among humans.

Kicking is also prominent from its use in many sports, especially those called football. The best known of these sports is association football, also known as soccer.

The calf (pl.: calves; Latin: sura) is the back portion of the lower leg in human anatomy. The muscles within the calf correspond to the posterior compartment of the leg. The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon. Several other, smaller muscles attach to the knee, the ankle, and via long tendons to the toes.