Grits in the context of "Porridge"

Breakfast cereal is a category of food, including food products, made from processed cereal grains, that are eaten as part of breakfast or as a snack food, primarily in Western societies.

Although warm, cooked cereals like oat meal, maize grits, and wheat farina have the longest history as traditional breakfast foods, branded and ready-to-eat cold cereals (many produced via the process of extrusion) appeared around the late 19th century. These processed, precooked, packaged cereals are most often served in a quick and simple preparation with dairy products, traditionally cow's milk. These modern cereals can also be paired with yoghurt or plant-based milks, or eaten plain. Fruit or nuts are sometimes added, and may enhance the nutritional benefits.

Grist is grain that has been separated from its chaff in preparation for grinding. It can also refer to grain that has been coarsely ground at a gristmill. The term derives from the Old English verb grindan, meaning "to grind."

Grist can be ground into meal or flour, depending on the fineness of the grind. Maize prepared as grist is called grits when coarsely ground, and cornmeal when ground more finely. Other grains such as wheat, oats, barley, and buckwheat are similarly ground and sifted into flour or farina.

The cuisine of the Southern United States encompasses diverse food traditions of several subregions, including the cuisines of Southeastern Native American tribes, Tidewater, Appalachian, Ozarks, Lowcountry, Cajun, Creole, African American cuisine and Floribbean, Spanish, French, British, Ulster-Scots, German, Italian and Middle Eastern cuisine. Elements of Southern cuisine have spread to other parts of the United States, influencing other types of American cuisine.

Many elements of Southern cooking—tomatoes, squash, corn (and its derivatives, such as hominy and grits), and deep-pit barbecuing—are borrowings from Indigenous peoples of the region (e.g., Cherokee, Caddo, Choctaw, and Seminole). From the Old World, European colonists introduced sugar, flour, milk, eggs, and livestock, along with a number of vegetables; meanwhile, enslaved West Africans trafficked to the North American colonies through the Atlantic slave trade introduced black-eyed peas, okra, eggplant, sesame, sorghum, melons, and various spices. Rice also became prominent in many dishes in the Lowcountry region of South Carolina because the enslaved people who settled the region (now known as the Gullah people) were already quite familiar with the crop.