Core (anatomy) in the context of Head

The torso or trunk is an anatomical term for the central part, or the core, of the body of many animals (including human beings), from which the head, neck, limbs, tail and other appendages extend.

The tetrapod torso — including that of a human — can be divided into segments:

Fins are moving appendages protruding from the body of fish that interact with water to generate thrust and lift, which help the fish swim. Apart from the tail or caudal fin, fish fins have no direct articulations with the axial skeleton and are attached to the core only via muscles and ligaments.

Fish fins are distinctive anatomical features with varying internal structures among different clades: in ray-finned fish (Actinopterygii), fins are mainly composed of spreading bony spines or "rays" covered by a thin stretch of scaleless skin, resembling a folding fan; in lobe-finned fish (Sarcopterygii) such as coelacanths and lungfish, fins are short rays based around a muscular central bud internally supported by a jointed appendicular skeleton; in cartilaginous fish (Chondrichthyes) and jawless fish (Agnatha), fins are fleshy "flippers" supported by a cartilaginous skeleton. The limbs of tetrapods, a mostly terrestrial clade evolved from freshwater lobe-finned fish, are homologous to the pectoral and pelvic fins of all jawed fish.

A motor skill is a function that involves specific movements of the body's muscles to perform a certain task. These tasks could include walking, running, or riding a bike. In order to perform this skill, the body's nervous system, muscles, and brain have to all work together. The goal of motor skill is to optimize the ability to perform the skill at the rate of success, precision, and to reduce the energy consumption required for performance. Performance is an act of executing a motor skill or task. Continuous practice of a specific motor skill will result in a greatly improved performance, which leads to motor learning. Motor learning is a relatively permanent change in the ability to perform a skill as a result of continuous practice or experience.

A fundamental movement skill is a developed ability to move the body in coordinated ways to achieve consistent performance at demanding physical tasks, such as found in sports, combat or personal locomotion, especially those unique to humans, such as ice skating, skateboarding, kayaking, or horseback riding. Movement skills generally emphasize stability, balance, and a coordinated muscular progression from prime movers (legs, hips, lower back) to secondary movers (shoulders, elbow, wrist) when conducting explosive movements, such as throwing a baseball. In most physical training, development of core musculature is a central focus. In the athletic context, fundamental movement skills draw upon human physiology and sport psychology.

The axial skeleton is the core part of the endoskeleton made of the bones of the head and trunk of vertebrates. In the human skeleton, it consists of 80 bones and is composed of the skull (28 bones, including the cranium, mandible and the middle ear ossicles), the vertebral column (26 bones, including vertebrae, sacrum and coccyx), the rib cage (25 bones, including ribs and sternum), and the hyoid bone. The axial skeleton is joined to the appendicular skeleton (which support the limbs) via the shoulder girdles and the pelvis.

The rib cage or thoracic cage is an endoskeletal enclosure in the thorax of most vertebrates that comprises the ribs, vertebral column and sternum, which protect the vital organs of the thoracic cavity, such as the heart, lungs and great vessels and support the shoulder girdle to form the core part of the axial skeleton.

A typical human thoracic cage consists of 12 pairs of ribs and the adjoining costal cartilages, the sternum (along with the manubrium and xiphoid process), and the 12 thoracic vertebrae articulating with the ribs. The thoracic cage also provides attachments for extrinsic skeletal muscles of the neck, upper limbs, upper abdomen and back, and together with the overlying skin and associated fascia and muscles, makes up the thoracic wall.

Marine vertebrates are vertebrates that live in marine environments, which include saltwater fish (including pelagic, coral and deep sea fish) and marine tetrapods (primarily marine mammals and marine reptiles, as well as semiaquatic clades such as seabirds). As a subphylum of chordates, all vertebrates have evolved a vertebral column (backbone) based around the embryonic notochord (which becomes the intervertebral discs), forming the core structural support of an internal skeleton, and also serves to enclose and protect the spinal cord.

Compared to other marine animals, marine vertebrates are distinctly more nektonic, and their aquatic locomotions rely mainly on propulsion by the tail and paired appendages such as fins, flippers and webbed limbs. Marine vertebrates also have a far more centralized nervous system than marine invertebrates, with most of the higher functions cephalized and monopolized by the brain; and most of them have evolved myelinated central and peripheral nerve system, which increases conduction speeds significantly. The combination of endoskeleton (which allows much larger body sizes for the same skeletal mass) and a more robust and efficient nervous system (which enables more acute perception and more sophisticated motor control) gives vertebrates much quicker body reactivity and behavioral adaptability, which have led to marine vertebrates dominating most of the higher-level niches in the marine ecosystems.

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up.

An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction strength may be varied. This is in contrast to isotonic contractions, in which the contraction strength does not change, though the muscle length and joint angle do.

The three main types of isometric exercise are isometric presses, pulls, and holds. They may be included in a strength training regime in order to improve the body's ability to apply power from a static position or, in the case of isometric holds, improve the body's ability to maintain a position for a period of time. Considered as an action, isometric presses are also of fundamental importance to the body's ability to prepare itself to perform immediately subsequent power movements. Such preparation is also known as isometric preload.