Umbria ( UM-bree-ə; Italian: [ˈumbrja]) is a region of central Italy. It includes Lake Trasimeno and Marmore Falls, and is crossed by the Tiber. It is the only landlocked region on the Apennine Peninsula. The capital is Perugia. The region has 851,954 inhabitants as of 2025.
The region is characterized by hills, mountains, thick forests, valleys and historical towns such as the university centre of Perugia, Assisi (a World Heritage Site associated with St. Francis of Assisi), Terni, Norcia, Città di Castello, Gubbio, Spoleto, Orvieto, Todi, Castiglione del Lago, Narni, Amelia, Spello and other small cities.