The Shephelah (Biblical Hebrew: הַשְּפֵלָה, romanized: hašŠəp̄ēlā, lit. 'the Lowlands') or Shfela (Modern Hebrew: הַשְּׁפֵלָה, romanized: haŠfelá), or the Judaean Foothills (Modern Hebrew: שְׁפֵלַת יְהוּדָה, romanized: Šfelát Yəhūdá), is a transitional region of soft-sloping rolling hills in south-central Israel stretching over 10–15 km (6.2–9.3 mi) between the Judaean Mountains and the Coastal Plain. The different use of the term "Judean Plain", as either defining just the Coastal Plain segment stretching along the Judaean Mountains, or also including, or only referring to, the Shfela, often creates grave confusion.
Today the Shfela is largely rural with many farms, but the cities of Ashdod, Ashkelon, Rehovot, Beit Shemesh, and Kiryat Gat roughly surround it.