Almond milk in the context of "Lactose intolerance"

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⭐ Core Definition: Almond milk

Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, although some types or brands are flavored in imitation of cow's milk. It does not contain cholesterol or lactose and is low in saturated fat. Almond milk is often consumed by those who are lactose-intolerant and others, such as vegans, who do not consume dairy products.

Commercial almond milk comes in sweetened, unsweetened, vanilla and chocolate flavors, and is usually fortified with micronutrients as a processed food.

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Almond milk in the context of Plant milk

Plant milk is a category of non-dairy beverages made from a water-based plant extract for flavoring and aroma. Nut milk is a subcategory made from nuts, while other plant milks may be created from grains, pseudocereals, legumes, seeds or endosperm. Plant-based milks are consumed as alternatives to dairy milk and provide similar qualities, such as a creamy mouthfeel, as well as a bland or palatable taste. Many are sweetened or flavored (e.g., vanilla).

As of 2021, there were about 17 different types of plant milks, of which almond, oat, soy, coconut and pea are the highest-selling worldwide. Production of plant milks—particularly soy, oat, and pea milks—can offer environmental advantages over animal milks in terms of greenhouse gas emissions and land and water use.

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Almond milk in the context of Milkshake

A milkshake (sometimes simply called a shake) is a sweet beverage made by blending milk, ice cream, and flavorings or sweeteners such as butterscotch, caramel sauce, chocolate syrup, or fruit syrup into a thick, sweet, cold mixture. It may also be made using a base made from non-dairy products, including plant milks such as almond milk, coconut milk, or soy milk. Dry ingredients such as whole fruit, nuts, seeds, candy, or cookies may be incorporated.

Milkshakes originated in the United States around the turn of the 20th century and gained widespread popularity after the introduction of electric blenders in the following decades. During this period, ice cream shops became popular social gathering spots for young people, and milkshakes came to symbolize the simplicity and innocence of youth culture.

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Almond milk in the context of Pea milk

Pea milk (also known as pea protein beverage) is a type of plant milk. It is made using pea protein extracted from yellow peas, usually in combination with water, sunflower oil, micronutrients added for food fortification, thickeners, and phosphates. Commercial pea milk typically comes in sweetened, unsweetened, vanilla and chocolate flavors. It is marketed as a more environmentally-friendly alternative to almond milk and a non-GMO alternative to soy milk. It is a suitable product for people with soy allergies.

Like other plant milks, pea milk is perceived to be environmentally sustainable and requires less water than the production of dairy milk. There is currently limited information on the total carbon emissions and water consumption of producing ready-to-drink pea milk. Plain pea milk is described to have an off-white colour, a creamy texture, and a thick consistency. Unsweetened pea milk in particular is noted for having a savoury, "pea-like" flavour.

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